Christopher Trim v5:00/r...14 row
7,911
Meters
40:00.0
Time
2:31.6
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,911 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 0 |
June 29, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,911 | 2:31.6 | 100 | 711 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 672 | 20 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 30 |
| 4:48.0 | 955 | 2:30.7 | 102 | 712 | 21 |
| 0:12.0 | 40 | 2:30.0 | 104 | 900 | 25 |
| 4:48.0 | 952 | 2:31.2 | 101 | 712 | 22 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 25 |
| 4:48.0 | 947 | 2:32.0 | 100 | 712 | 22 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 30 |
| 4:48.0 | 951 | 2:31.4 | 101 | 712 | 23 |
| 0:12.0 | 39 | 2:33.8 | 96 | 600 | 25 |
| 4:48.0 | 951 | 2:31.4 | 101 | 712 | 23 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 35 |
| 4:48.0 | 940 | 2:33.1 | 97 | 687 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 708 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash