Christopher Trim v5:00/r...17 row
5,764
Meters
28:00.0
Time
2:25.7
Pace
349
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.1 |
| Overall Distance | 5,764 |
| Overall Time | 28:04.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 0 |
June 23, 2024 14:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,764 | 2:25.7 | 113 | 747 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 720 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 780 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 780 | 23 |
| 1:00.0 | 215 | 2:19.5 | 129 | 840 | 24 |
| 1:00.0 | 206 | 2:25.6 | 113 | 780 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 24 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 840 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 24 |
| 2:00.0 | 409 | 2:26.6 | 111 | 750 | 25 |
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 22 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 22 |
| 2:00.0 | 405 | 2:28.1 | 108 | 750 | 24 |
| 2:00.0 | 401 | 2:29.6 | 104 | 720 | 25 |
| 3:00.0 | 603 | 2:29.2 | 105 | 720 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Lake EXR - Cadence Drill 1