Christopher Trim v1000m/r...10 row
8,425
Meters
41:55.7
Time
2:29.2
Pace
511
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,425 |
| Overall Time | 41:55.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 0 |
May 29, 2024 09:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.7 | 8,425 | 2:29.2 | 105 | 731 | 23 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 689 | 21 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 722 | 23 |
| 0:53.0 | 200 | 2:12.5 | 150 | 950 | 26 |
| 8:59.9 | 1,800 | 2:29.9 | 104 | 720 | 22 |
| 0:52.0 | 200 | 2:10.0 | 159 | 900 | 29 |
| 9:04.4 | 1,800 | 2:31.2 | 101 | 714 | 23 |
| 0:53.5 | 200 | 2:13.7 | 146 | 874 | 27 |
| 9:05.9 | 1,800 | 2:31.6 | 100 | 712 | 23 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1125 | 29 |
| 1:12.0 | 225 | 2:40.0 | 85 | 650 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5