Christopher Trim v10:00/r...14 row
9,505
Meters
45:00.0
Time
2:22.0
Pace
591
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,505 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
April 14, 2024 12:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,505 | 2:22.0 | 122 | 788 | 22 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 732 | 21 |
| 2:00.0 | 458 | 2:11.0 | 156 | 900 | 24 |
| 3:00.0 | 618 | 2:25.6 | 113 | 760 | 20 |
| 2:00.0 | 465 | 2:09.0 | 163 | 930 | 25 |
| 3:00.0 | 646 | 2:19.3 | 129 | 820 | 23 |
| 2:00.0 | 458 | 2:11.0 | 156 | 900 | 26 |
| 3:00.0 | 623 | 2:24.4 | 116 | 760 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 732 | 20 |
| 2:00.0 | 435 | 2:17.9 | 133 | 840 | 25 |
| 3:00.0 | 618 | 2:25.6 | 113 | 740 | 22 |
| 2:00.0 | 435 | 2:17.9 | 133 | 840 | 25 |
| 3:00.0 | 620 | 2:25.1 | 114 | 760 | 22 |
| 2:00.0 | 443 | 2:15.4 | 141 | 840 | 26 |
| 3:00.0 | 643 | 2:19.9 | 128 | 820 | 25 |
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Workout Graph
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Rowed on EXR: Endurance for VO2max