Christopher Trim v5:00/r...9 row
5,393
Meters
25:00.0
Time
2:19.0
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,393 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 145 |
December 22, 2021 07:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,393 | 2:19.0 | 130 | 746 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 19 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 20 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 20 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 |
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 21 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 |
| 2:00.0 | 443 | 2:15.4 | 141 | 810 | 22 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 21 |
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Workout Graph
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