Christopher Trim 10:00 row
1,712
Meters
10:00.0
Time
2:55.2
Pace
84
Calories
84
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 127 |
February 21, 2021 13:13:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,712 | 2:55.2 | 65 | 504 | 84 | 18 | 84 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 | 81 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 18 | 77 |
| 3:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 | 76 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 | 80 |
| 5:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 19 | 85 |
| 6:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 | 88 |
| 7:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 | 88 |
| 8:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 92 |
| 9:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 | 91 |
| 10:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 | 87 |
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Workout Graph
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