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Christopher Trim v0:15/r...48 row

6,408

Meters

30:00.0

Time

2:20.4

Pace

371

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,408
Overall Time30:00.0
Average Watts126
Calories Per Hour742
Stroke Rate22
Stroke Count672
Drag Factor124

February 20, 2021 09:44:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,408 2:20.4 126 742 22 138
0:15.0 62 2:00.9 198 960 24 115
0:45.0 158 2:22.4 121 640 20 122
0:30.0 121 2:03.9 184 840 20 131
0:30.0 105 2:22.8 120 600 20 129
0:45.0 185 2:01.6 195 960 20 136
0:15.0 51 2:27.0 110 480 24 137
1:00.0 254 1:58.1 212 1020 22 145
1:00.0 167 2:59.6 60 480 20 118
0:15.0 59 2:07.1 170 720 24 121
0:45.0 153 2:27.0 110 640 20 123
0:30.0 128 1:57.1 217 960 22 135
0:30.0 100 2:30.0 104 600 22 136
0:45.0 187 2:00.3 201 960 21 144
0:15.0 52 2:24.2 117 480 24 143
1:00.0 245 2:02.4 191 900 21 147
1:00.0 147 3:24.0 41 420 20 119
0:15.0 58 2:09.3 162 720 24 123
0:45.0 155 2:25.1 114 640 21 128
0:30.0 122 2:02.9 188 840 22 136
0:30.0 103 2:25.6 113 600 22 137
0:45.0 185 2:01.6 195 960 23 148
0:15.0 51 2:27.0 110 480 24 147
1:00.0 245 2:02.4 191 900 24 152
1:00.0 145 3:26.8 40 420 19 124
0:15.0 58 2:09.3 162 720 24 125
0:45.0 157 2:23.3 119 640 21 127
0:30.0 123 2:01.9 193 960 24 138
0:30.0 101 2:28.5 107 600 22 139
0:45.0 187 2:00.3 201 960 23 148
0:15.0 53 2:21.5 124 720 24 149
1:00.0 250 2:00.0 203 960 23 154
1:00.0 119 4:12.1 22 360 18 122
0:15.0 59 2:07.1 170 720 20 126
0:45.0 154 2:26.1 112 640 21 129
0:30.0 126 1:59.0 207 960 24 142
0:30.0 106 2:21.5 124 720 24 144
0:45.0 195 1:55.3 228 1040 29 156
0:15.0 50 2:30.0 104 480 28 156
1:00.0 269 1:51.5 252 1140 30 162
1:00.0 120 4:10.0 22 360 19 132
0:15.0 59 2:07.1 170 720 24 134
0:45.0 128 2:55.7 64 480 20 127
0:30.0 126 1:59.0 207 960 26 138
0:30.0 69 3:37.3 34 360 16 138
0:45.0 200 1:52.5 246 1120 27 157
0:15.0 48 2:36.2 92 480 24 159
1:00.0 267 1:52.3 247 1140 29 168
1:00.0 173 2:53.4 67 480 24 139

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Workout Graph

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