Christopher Trim 7094m row
7,094
Meters
30:39.7
Time
2:09.6
Pace
432
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 115 |
January 31, 2021 14:10:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.7 | 7,094 | 2:09.6 | 161 | 845 | 432 | 21 | 142 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 21 | 122 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 20 | 132 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 21 | 137 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 21 | 143 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 22 | 148 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 881 | 62 | 23 | 157 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 930 | 64 | 23 | 163 |
| 0:25.8 | 7,094 | 2:17.2 | 135 | 697 | 5 | 21 | 157 |
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Workout Graph
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