Christopher Trim 10:00 row
1,654
Meters
10:00.0
Time
3:01.3
Pace
82
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 79 |
January 01, 2021 11:51:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,654 | 3:01.3 | 59 | 492 | 82 | 17 | 106 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 16 | 97 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 14 | 100 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 16 | 91 |
| 4:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 13 | 99 |
| 5:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 13 | 100 |
| 6:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 22 | 111 |
| 7:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 | 115 |
| 8:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 118 |
| 9:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 115 |
| 10:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 115 |
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Workout Graph
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