Christopher Trim 10:00 row
1,812
Meters
10:00.0
Time
2:45.5
Pace
90
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 79 |
December 27, 2020 08:15:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,812 | 2:45.5 | 77 | 540 | 90 | 19 | 95 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 19 | 87 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 19 | 90 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 | 90 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 | 91 |
| 5:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 18 | 95 |
| 6:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 | 97 |
| 7:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 | 99 |
| 8:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 | 98 |
| 9:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 102 |
| 10:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 102 |
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Workout Graph
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