Christopher Trim 10:00 row
1,863
Meters
10:00.0
Time
2:41.0
Pace
94
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 78 |
December 22, 2020 09:05:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,863 | 2:41.0 | 84 | 564 | 94 | 20 | 103 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 22 | 96 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 99 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 100 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 | 101 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 | 103 |
| 6:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 106 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 107 |
| 8:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 108 |
| 9:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 106 |
| 10:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 | 109 |
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Workout Graph
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