Christopher Trim 5003m row
5,003
Meters
23:24.6
Time
2:20.3
Pace
290
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 133 |
December 07, 2020 10:42:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 5,003 | 2:20.3 | 127 | 743 | 290 | 19 | 122 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 684 | 58 | 18 | 110 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 20 | 123 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 20 | 126 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 20 | 129 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 21 | 126 |
| 0:01.3 | 5,003 | 3:36.6 | 34 | 418 | 0 | 0 | 112 |
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Workout Graph
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