Christopher Trim 10:00 row
1,981
Meters
10:00.0
Time
2:31.4
Pace
107
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 79 |
December 06, 2020 11:37:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,981 | 2:31.4 | 101 | 642 | 107 | 17 | 106 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 99 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 102 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 17 | 99 |
| 4:00.0 | 147 | 3:24.0 | 41 | 480 | 8 | 12 | 91 |
| 5:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 16 | 101 |
| 6:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 | 106 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 117 |
| 8:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 115 |
| 9:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 | 117 |
| 10:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 | 120 |
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Workout Graph
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