Christopher Trim 10:00 row
1,685
Meters
10:00.0
Time
2:58.0
Pace
82
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 78 |
November 09, 2020 10:11:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,685 | 2:58.0 | 62 | 492 | 82 | 20 | 103 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 | 97 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 | 99 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 21 | 105 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 | 104 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 | 107 |
| 6:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 | 108 |
| 7:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 18 | 102 |
| 8:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 19 | 103 |
| 9:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 | 99 |
| 10:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 | 106 |
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Workout Graph
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