Christopher Trim 10:00 row
1,741
Meters
10:00.0
Time
2:52.3
Pace
84
Calories
98
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 76 |
October 24, 2020 09:41:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,741 | 2:52.3 | 68 | 504 | 84 | 20 | 98 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 19 | 81 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 20 | 89 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 21 | 94 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 | 99 |
| 5:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 | 105 |
| 6:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 | 108 |
| 7:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 | 108 |
| 8:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 | 98 |
| 9:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 22 | 101 |
| 10:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 | 105 |
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Workout Graph
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