Christopher Trim 10000m row
10,000
Meters
47:00.5
Time
2:21.0
Pace
566
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 136 |
October 14, 2020 15:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.5 | 10,000 | 2:21.0 | 125 | 722 | 566 | 22 | 124 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 23 | 116 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 23 | 117 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 22 | 119 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 23 | 123 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 22 | 122 |
| 4:42.8 | 6,000 | 2:21.4 | 124 | 725 | 57 | 22 | 128 |
| 4:46.5 | 7,000 | 2:23.2 | 119 | 703 | 56 | 22 | 120 |
| 4:43.9 | 8,000 | 2:21.9 | 122 | 710 | 56 | 23 | 126 |
| 4:37.9 | 9,000 | 2:18.9 | 130 | 738 | 57 | 24 | 126 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 818 | 60 | 24 | 148 |
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Workout Graph
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