Christopher Trim 10000m row
10,000
Meters
46:37.7
Time
2:19.8
Pace
573
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 138 |
September 03, 2020 09:16:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.7 | 10,000 | 2:19.8 | 128 | 737 | 573 | 22 | 124 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 732 | 114 | 22 | 114 |
| 9:18.4 | 4,000 | 2:19.6 | 129 | 741 | 115 | 22 | 123 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 739 | 115 | 22 | 127 |
| 9:21.0 | 8,000 | 2:20.2 | 127 | 731 | 114 | 22 | 127 |
| 9:18.1 | 10,000 | 2:19.5 | 129 | 741 | 115 | 24 | 128 |
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Week 15, Session 1 by KREW/LiveRowing