Christopher Trim v4:00/0:45r...9 row
7,893
Meters
36:00.0
Time
2:16.8
Pace
467
Calories
131
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 8,776 |
| Overall Time | 48:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 135 |
June 11, 2020 08:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,893 | 2:16.8 | 137 | 778 | 23 | 131 | |
| 4:00.0 | 617 | 3:14.4 | 48 | 450 | 20 | 86 | |
| r: 0:45 | 7 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 24 | 130 | |
| r: 1:30 | 151 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 24 | 136 | |
| r: 1:30 | 174 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 24 | 138 | |
| r: 1:30 | 72 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | 138 | |
| r: 1:30 | 150 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 24 | 139 | |
| r: 1:30 | 136 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 24 | 143 | |
| r: 1:30 | 14 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 24 | 139 | |
| r: 1:30 | 11 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 137 | |
| r: 1:30 | 168 | ||||||
| r883 |
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