Christopher Trim 12x250m/0:45r row
3,000
Meters
13:06.0
Time
2:11.0
Pace
178
Calories
133
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,836 |
| Overall Time | 21:21.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 135 |
June 10, 2020 12:49:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,000 | 2:11.0 | 156 | 815 | 21 | 133 |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 22 | 125 |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 21 | 128 |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 20 | 131 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 22 | 130 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 21 | 131 |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 20 | 133 |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 21 | 132 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 22 | 136 |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 21 | 138 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 22 | 138 |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 21 | 138 |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 22 | 138 |
| r836 |
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