Christopher Trim v2:00/r...3 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
240
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,119 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 129 |
May 18, 2020 07:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 720 | 19 | 125 |
| 2:00.0 | 254 | 3:56.2 | 27 | 390 | 20 | 88 |
| 16:00.0 | 3,579 | 2:14.1 | 145 | 798 | 20 | 133 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 19 | 102 |
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Workout Graph
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