Christopher Trim 3x1:40/0:20r row
1,105
Meters
5:00.0
Time
2:15.7
Pace
64
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 6:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 92 |
June 12, 2026 16:43:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 768 | 19 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 20 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 19 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 19 | |
| r42 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/QSXx7H_3QvCxvo_fxzWGlA