Christopher Trim v1:00/1:00r...2 row
704
Meters
3:00.0
Time
2:07.8
Pace
43
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 717 |
| Overall Time | 5:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 92 |
June 10, 2026 15:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | |
| r: 1:00 | 10 | |||||
| r13 |
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Workout Graph
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June 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/h9NlSHmvQ7aZmqzBcXhc8g