Christopher Trim 2x750m/1:00r row
1,500
Meters
6:27.1
Time
2:09.0
Pace
92
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 8:27.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 92 |
June 10, 2026 15:04:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.1 | 1,500 | 2:09.0 | 163 | 855 | 20 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 20 | |
| 3:13.5 | 750 | 2:09.0 | 163 | 855 | 20 | |
| r20 |
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Workout Graph
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Short - 4 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/kTC3FOOZTimpOtdzEwUNTg