Christopher Trim 4x3:00/2:00r row
2,700
Meters
12:00.0
Time
2:13.3
Pace
160
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 95 |
June 04, 2026 07:59:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,700 | 2:13.3 | 148 | 800 | 21 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 21 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 21 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 21 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | |
| r62 |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iMpgDxa1T5qQiVQAwQrAnA