Christopher Trim 5x1000m/1:00r row
5,000
Meters
22:38.9
Time
2:15.8
Pace
293
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 27:38.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 97 |
May 29, 2026 08:15:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 776 | 18 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 19 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 19 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 19 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 20 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 18 | |
| r58 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-qLx-g