Christopher Trim 6003m row
6,003
Meters
30:52.7
Time
2:34.3
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 99 |
April 17, 2026 10:50:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.7 | 6,003 | 2:34.3 | 95 | 627 | 320 | 17 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 53 | 18 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 628 | 53 | 17 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 53 | 16 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 53 | 16 |
| 5:18.1 | 5,000 | 2:39.0 | 87 | 599 | 52 | 16 |
| 4:47.2 | 6,000 | 2:23.6 | 118 | 706 | 56 | 21 |
| 0:01.8 | 6,003 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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10,000
app.erg.zone