Christopher Trim 3x2000m/2:00r row
4,218
Meters
20:56.4
Time
2:28.9
Pace
238
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 26:56.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 95 |
April 16, 2026 17:10:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 4,218 | 2:28.9 | 106 | 664 | 18 | |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 19 | |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 640 | 18 | |
| 1:24.4 | 218 | 3:13.5 | 48 | 466 | 21 | |
| r22 |
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Workout Graph
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Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/maymIU22S52s1qB1ImJb0A