Christopher Trim 5x4:00/1:00r row
4,500
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 96 |
March 11, 2026 13:12:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 19 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 19 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | |
| r47 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA