Christopher Trim 5x500m/2:00r row
2,500
Meters
11:03.5
Time
2:12.7
Pace
148
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 21:03.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 97 |
March 10, 2026 08:17:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,500 | 2:12.7 | 150 | 815 | 20 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 20 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 20 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | |
| r65 |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/9Nj3MEybT3u_-lPrXpS9LQ