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Christopher Trim 20x0:45/0:45r row

3,718

Meters

15:00.0

Time

2:01.0

Pace

238

Calories

Rest Distance294
Rest Time15:00.0
Overall Distance4,012
Overall Time30:00.0
Average Watts197
Calories Per Hour952
Stroke Rate24
Stroke Count365
Drag Factor99

February 19, 2026 09:18:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/2K-ll7YYQ2yMGAupc7Jxdg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,718 2:01.0 197 952 24
0:45.0 171 2:11.5 154 800 23
0:45.0 171 2:11.5 154 800 21
0:45.0 172 2:10.8 156 800 21
0:45.0 172 2:10.8 156 800 21
0:45.0 181 2:04.3 182 880 23
0:45.0 182 2:03.6 185 880 24
0:45.0 182 2:03.6 185 880 24
0:45.0 181 2:04.3 182 880 23
0:45.0 187 2:00.3 201 960 24
0:45.0 187 2:00.3 201 960 24
0:45.0 188 1:59.6 204 960 25
0:45.0 188 1:59.6 204 960 25
0:45.0 189 1:59.0 207 960 25
0:45.0 192 1:57.1 217 1040 25
0:45.0 193 1:56.5 221 1040 25
0:45.0 192 1:57.1 217 1040 24
0:45.0 193 1:56.5 221 1040 24
0:45.0 193 1:56.5 221 1040 25
0:45.0 200 1:52.5 246 1120 28
0:45.0 205 1:49.7 265 1200 28
r294

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Workout Graph

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