Christopher Trim 12x1:00/1:00r row
3,048
Meters
12:00.0
Time
1:58.1
Pace
201
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 105 |
February 11, 2026 11:22:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1005 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/IB50O7QOQViJpcPuk3-qyA