20x250m/1:00r row on February 07, 2026

Christopher Trim 20x250m/1:00r row

5,000

Meters

20:40.8

Time

2:04.0

Pace

310

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:40.8	5,000	2:04.0	183	899	24
1:01.2	250	2:02.4	191	941	26
1:02.3	250	2:04.6	181	866	24
1:03.0	250	2:06.0	175	857	24
1:01.6	250	2:03.2	187	935	24
1:02.5	250	2:05.0	179	864	24
1:02.8	250	2:05.6	177	859	23
1:02.6	250	2:05.2	178	862	25
1:03.0	250	2:06.0	175	857	25
1:02.8	250	2:05.6	177	859	26
1:03.0	250	2:06.0	175	857	25
1:02.3	250	2:04.6	181	866	25
1:01.6	250	2:03.2	187	935	24
1:01.8	250	2:03.6	185	932	25
1:00.9	250	2:01.8	194	945	26
1:01.1	250	2:02.2	192	942	25
1:01.5	250	2:03.0	188	936	24
1:01.7	250	2:03.4	186	933	25
1:02.0	250	2:04.0	184	929	25
1:02.7	250	2:05.4	177	861	26
1:00.7	250	2:01.4	196	948	26
	r322

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