Christopher Trim 6x2:00/1:00r row
2,229
Meters
12:00.0
Time
2:41.5
Pace
135
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 85 |
February 05, 2026 09:11:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,229 | 2:41.5 | 83 | 675 | 17 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 720 | 20 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | |
| 0 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 21 | |
| r50 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYTsMBA