Christopher Trim 3x8:00/4:00r row
5,324
Meters
24:00.0
Time
2:15.2
Pace
313
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 105 |
January 27, 2026 09:17:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,324 | 2:15.2 | 142 | 782 | 19 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 772 | 19 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 780 | 19 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 795 | 19 | |
| r59 |
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Workout Graph
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Medium - 3 x 8 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Nj_GX_KfTAeIGFUYIFZC5A