Christopher Trim 12x3:00/1:00r row
8,213
Meters
36:00.0
Time
2:11.4
Pace
493
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 103 |
December 26, 2025 09:21:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,213 | 2:11.4 | 154 | 821 | 23 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 21 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 23 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 24 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 25 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 22 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | |
| r186 |
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Workout Graph
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WOD - 12 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/IhHUyN7EQImtcW_e8IoVqA