Christopher Trim 10x2:00/1:00r row
4,495
Meters
20:00.0
Time
2:13.4
Pace
265
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 97 |
August 28, 2025 10:10:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 795 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | |
| r172 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ