Christopher Trim v250m/r...9 row
1,400
Meters
6:16.9
Time
2:14.6
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,400 |
| Overall Time | 6:16.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 94 |
August 15, 2025 08:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.9 | 1,400 | 2:14.6 | 144 | 773 | 25 |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 24 |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 25 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 25 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 27 |
| 0:41.5 | 150 | 2:18.3 | 132 | 693 | 26 |
| 0:39.3 | 150 | 2:11.0 | 156 | 824 | 29 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 29 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 30 |
| 0:15.2 | 19 | 6:40.0 | 5 | 236 |
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Workout Graph
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Short - High Intensity Interval Pyramid starting at 250 meters - C2 Row WOD
app.erg.zone/w/3x7pEHqkRpKZOjLJTAU-uQ