Christopher Trim v250m/0:45r...12 row
3,000
Meters
13:31.5
Time
2:15.2
Pace
169
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 22:31.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 101 |
July 04, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000 | 2:15.2 | 141 | 749 | 24 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 24 | |
| r: 0:45 | 28 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 23 | |
| r: 0:45 | 28 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 24 | |
| r: 0:45 | 18 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 24 | |
| r: 0:45 | 28 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 24 | |
| r: 0:45 | 28 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 24 | |
| r: 0:45 | 26 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 25 | |
| r: 0:45 | 19 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 25 | |
| r: 0:45 | 26 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 25 | |
| r: 0:45 | 14 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 25 | |
| r: 0:45 | 31 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 25 | |
| r: 0:45 | 20 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 24 | |
| r: 0:45 | 33 | |||||
| r299 |
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Workout Graph
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