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Christopher Trim v10c/0:30r...16 row

2,657

Meters

11:55.0

Time

2:14.5

Pace

160

Calories

Rest Distance274
Rest Time8:00.0
Overall Distance2,931
Overall Time19:55.0
Average Watts144
Calories Per Hour805
Stroke Rate26
Stroke Count320
Drag Factor99

June 21, 2025 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.0 2,657 2:14.5 144 805 26
0:45.4 168 2:15.1 142 792 26
r: 0:30 11
0:43.7 165 2:12.4 151 823 26
r: 0:30 16
0:45.3 168 2:14.8 143 794 27
r: 0:30 18
0:45.2 168 2:14.5 144 796 27
r: 0:30 18
0:45.7 169 2:15.2 142 787 26
r: 0:30 17
0:44.7 167 2:13.8 146 805 25
r: 0:30 20
0:46.3 170 2:16.1 139 777 26
r: 0:30 21
0:44.9 167 2:14.4 144 801 27
r: 0:30 25
0:45.3 168 2:14.8 143 794 27
r: 0:30 13
0:43.1 163 2:12.2 151 835 25
r: 0:30 19
0:44.5 167 2:13.2 148 808 26
r: 0:30 22
0:44.3 166 2:13.4 147 812 27
r: 0:30 14
0:45.6 163 2:19.8 128 789 25
r: 0:30 14
0:44.6 163 2:16.8 137 807 26
r: 0:30 11
0:42.5 162 2:11.1 155 847 28
r: 0:30 20
0:43.9 166 2:12.2 151 820 29
r: 0:30 15
r274

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