Christopher Trim v25c/1:00r...12 row
4,899
Meters
21:26.8
Time
2:11.3
Pace
300
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 33:26.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 98 |
June 12, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 4,899 | 2:11.3 | 155 | 839 | 25 | |
| 1:57.8 | 427 | 2:17.9 | 133 | 764 | 24 | |
| r: 1:00 | 14 | |||||
| 1:53.6 | 420 | 2:15.2 | 142 | 792 | 24 | |
| r: 1:00 | 21 | |||||
| 1:52.6 | 419 | 2:14.3 | 144 | 799 | 25 | |
| r: 1:00 | 32 | |||||
| 1:47.9 | 410 | 2:11.5 | 154 | 834 | 25 | |
| r: 1:00 | 17 | |||||
| 1:45.0 | 405 | 2:09.6 | 161 | 857 | 26 | |
| r: 1:00 | 15 | |||||
| 1:47.3 | 409 | 2:11.1 | 155 | 838 | 25 | |
| r: 1:00 | 22 | |||||
| 1:45.0 | 405 | 2:09.6 | 161 | 857 | 25 | |
| r: 1:00 | 19 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 876 | 26 | |
| r: 1:00 | 20 | |||||
| 1:45.7 | 406 | 2:10.1 | 159 | 851 | 27 | |
| r: 1:00 | 20 | |||||
| 1:42.9 | 401 | 2:08.3 | 166 | 874 | 26 | |
| r: 1:00 | 21 | |||||
| 1:45.5 | 401 | 2:11.5 | 154 | 853 | 27 | |
| r: 1:00 | 21 | |||||
| 1:40.8 | 396 | 2:07.2 | 170 | 892 | 27 | |
| r: 1:00 | 14 | |||||
| r236 |
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Workout Graph
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