Christopher Trim v250m/0:45r...12 row
3,000
Meters
25:14.9
Time
4:12.4
Pace
168
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 34:14.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 13 |
| Stroke Count | 552 |
| Drag Factor | 99 |
May 29, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.9 | 3,000 | 4:12.4 | 22 | 399 | 13 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 25 | |
| r: 0:45 | 133 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 25 | |
| r: 0:45 | 130 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 24 | |
| r: 0:45 | 132 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 26 | |
| r: 0:45 | 140 | |||||
| 12:42.4 | 250 | 25:24.8 | 0 | 66 | 2 | |
| r: 0:45 | 132 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 27 | |
| r: 0:45 | 112 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 27 | |
| r: 0:45 | 124 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 26 | |
| r: 0:45 | 129 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 26 | |
| r: 0:45 | 129 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 26 | |
| r: 0:45 | 133 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 27 | |
| r: 0:45 | 125 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 27 | |
| r: 0:45 | 132 | |||||
| r1,551 |
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Workout Graph
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