Christopher Trim v2:00/1:00r...8 row
3,408
Meters
16:00.0
Time
2:20.8
Pace
189
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 102 |
May 27, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,408 | 2:20.8 | 125 | 708 | 24 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 27 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 18 | |||||
| r1,153 |
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Workout Graph
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