Jerry Roth 30:00 SkiErg
6,853
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 44 |
| Stroke Count | 1347 |
| Drag Factor | 89 |
March 28, 2025 07:53:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 828 | 414 | 44 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 43 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 43 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 44 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 45 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 46 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 47 |
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app.erg.zone