Jerry Roth 30:00 SkiErg
6,741
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 45 |
| Stroke Count | 1373 |
| Drag Factor | 91 |
March 27, 2025 06:38:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 800 | 400 | 45 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 44 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 45 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 47 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 46 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 46 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone