Jerry Roth 30:00 SkiErg
6,665
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 43 |
| Stroke Count | 1306 |
| Drag Factor | 81 |
March 24, 2025 07:41:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 784 | 392 | 43 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 41 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 42 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 44 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 44 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 46 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 45 |
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