Jerry Roth 30:00 SkiErg
6,779
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 47 |
| Stroke Count | 1418 |
| Drag Factor | 84 |
March 21, 2025 07:21:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 810 | 405 | 47 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 48 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 49 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 46 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 47 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 46 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 47 |
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