Jerry Roth 30:00 SkiErg
6,808
Meters
30:00.0
Time
2:12.1
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 49 |
| Stroke Count | 1499 |
| Drag Factor | 83 |
March 19, 2025 06:23:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 814 | 407 | 49 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 48 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 50 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 50 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 50 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 51 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 50 |
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app.erg.zone