Jerry Roth 30:00 SkiErg
6,706
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 48 |
| Stroke Count | 1449 |
| Drag Factor | 84 |
March 18, 2025 08:48:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 794 | 397 | 48 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 47 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 48 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 49 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 48 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 49 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 49 |
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app.erg.zone