Jerry Roth 30:00 SkiErg
6,902
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 48 |
| Stroke Count | 1465 |
| Drag Factor | 85 |
March 18, 2025 06:34:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 836 | 418 | 48 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 47 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 49 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 49 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 49 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 49 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 50 |
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