Jerry Roth 15:26 SkiErg
3,269
Meters
15:26.3
Time
2:21.6
Pace
191
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 45 |
| Stroke Count | 693 |
| Drag Factor | 81 |
March 16, 2025 06:32:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,269 | 2:21.6 | 123 | 742 | 191 | 45 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 47 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 48 |
| 15:00.0 | 964 | 2:35.6 | 93 | 672 | 56 | 41 |
| 15:26.3 | 86 | 2:32.9 | 98 | 547 | 4 | 37 |
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app.erg.zone